Foundations of Healthy Living
  • Lodge
  • Two girls on the couch
  • Inside
  • Dining
  • Two girls eating salads
  • Tramping
  • Train Trip

Motivation and education you need to reach and maintain your weight loss goals and learn healthy strategies for everyday living

Retreat activities and workshops

Each of the activities and workshops at the retreat has been designed with your success in mind. Whether outside or in the presentation room, we will design effective sessions on a variety of topics including:

  • Self awareness / Emotional Well-being
  • Mindful Living and Eating
  • Goals for Weight Loss and Life
  • Exercise as a part of your daily routine
  • Controlling Your Food Environment / Eating out
  • Understanding plateaus and weight loss
  • Meditation and Breathing exercises
  • Success Habits for Weight loss surgery patients

The PACE Program logo

Learn about The PACE Program - our new on-line program designed to help you to stay on track after Weight Loss Surgery.