Retreat activities and workshops
Each of the activities and workshops at the retreat has been designed with your success in mind. Whether outside or in the presentation room, we will design effective sessions on a variety of topics including:
- Self awareness / Emotional Well-being
- Mindful Living and Eating
- Goals for Weight Loss and Life
- Exercise as a part of your daily routine
- Controlling Your Food Environment
- Understanding plateaus and weight loss
- Meditation and Breathing exercises
- Success Habits for bariatric surgery patients

Learn about The PACE Program - our on-line program designed to help you to stay on track after Bariatric Surgery.