advanced retreat sessions

For those who’ve completed a standard retreat and want to go further. Advanced sessions are smaller and more focused - you’ll work closely with a facilitator and a small group to explore deeper layers of the work you’ve already started at a previous retreat.

You’ll draw on your own strengths and values to meet challenges directly, develop practical strategies, and build confidence in navigating life after bariatric surgery. Held alongside the standard program, with some shared sessions, they’re a chance to refresh the tools that work, and uncover new insights along the way.